real relief, period.

Designed for every body, every need - from menstrual pain to muscle tension, to pelvic floor recovery to bladder calming. Tap. is the evidence-based tool you’ll rely on again and again.

New Zealand's most trusted TENS device, endorsed by over 40 health clinics in Australasia and chosen by thousands as the leading evidence-based solution for drug-free pain and symptom relief.

peel, stick, relief

Tap. makes period pain relief simple and discreet. It's easy to use, effective, and designed to fit into your day. Stay comfortable whenever & wherever you are:

  • choose your preferred sticky pad
  • stick it to the desired area
  • turn on your Tap 2.0
  • select mode and intensity
  • enjoy an hour of pain relief...
  • turn right back on to continue relief

tap. in to comfort

Discover how good natural relief can feel. Start your next cycle in calm, comfortable control. The mental load of period pain is real. You deserve a modern solution.

A moment for the science! Tap. uses gentle pulses that work just beneath the surface - calming cramps and helping you feel better.

wear it your way

Not sure how to set up your tap? Here’s the good news, there’s no one right way to use it.

Whether you’re managing period pain, lower back discomfort, or pelvic tension, Tap.’s modular design lets you customise your setup to suit your body and your day. You can mix and match components depending on your symptoms, preference and lifestyle.

Here are a few common configurations:

  • one main pad (butterfly, discreet, or XL)
  • one pad plus electrodes
  • one main pad with a cord and an additional single pad
  • just electrodes with the hip clip

Tap. adapts to your body. Pain isn’t the same for everyone, and your relief shouldn’t be either.

made to fit your body

Ready to find your perfect setup? Visit the How To section for tips and real examples, or head to the Shop to get your own Tap and start feeling the difference.

Find what feels right. Tap. gives you the freedom to tailor relief to your body, your way. Mix, match and adjust until it feels just right.

why choose tap?

5 clinically researched preset modes for pelvic pain & bladder conditions

can reduce pain caused by endometriosis, adenomyosis and dysmenorrhea

made by women in Allied Healthcare with endometriosis & lived experience of pain

affordable and shipping worldwide

FDA cleared & tested by clinicians

quick, effective and safe to use

"definitely recommend!"

“I couldn’t walk around without my tap machine. Anyone that suffers from endometriosis knows how much pain you’re in and this definitely helps a lot. I definitely recommend!”

— EB

where tap fits in...

Tap 2.0 is designed to help provide gentle, drug-free relief from pain and tension associated with:

Chronic pelvic pain — including endometriosis, adenomyosis, PCOS, fibroids, and chronic pelvic pain syndrome

Period pain, ovulation pain, and flare-ups

IBS-related cramps and bloating

Early to mid labour and after-birth pains

Lower back, hip tension, and general muscle tightness

Bladder pain, interstitial cystitis, and overactive bladder or bowel

...and more!

Please note: Every body is different, and every experience of pain is valid and unique. TENS therapy doesn’t cure underlying conditions, but it may help manage pain and reduce the intensity of flare-ups.

a little extra, just for you

Spend over NZ $75 and we’ll treat you to a free XL Butterfly Pad. Just add it to your cart and the price will drop at checkout.

as seen in

the best product in your period toolkit

no side effects. no hangovers. easy to use. portable. discreet.